English Vinyasa Class
Join Diogo for a steady and energising Vinyasa class taught in English. Expect a flowing practice connecting movement and breath, with clear guidance and thoughtful transitions. Diogo’s classes combine strength, mobility and mindful movement, with a calm and grounded approach. His teaching is suitable for intermediate to advanced practitioners who enjoy a dynamic practice. Perfect for our English-speaking community, international yogis, or anyone who simply wants to practise yoga in English.
teachers
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Diogo
My name is Diogo Almeida, I am Portuguese with a passion for all kinds of sports and activities. I first discovered yoga seven years ago after taking a trial acro-yoga class. Since then, I’ve occasionally practiced both yoga and acro-yoga. three years ago, while traveling in Central America, I decided to complete my YTT in Costa Rica, which turned out to be a transformative experience.
Yoga brings calmness to the mind, increases body awareness, and helps prevent injuries as I’ve become more flexible and more aware of my body edges. It serves as an escape. On bad days, it gives me strength, while on good days, it grounds me.A yoga class is a moment to disconnect from the real world, connecting the mind, breath, and body to the present moment. You can expect a mix of calm and dynamic movements, as my favorite styles are Hatha and Vinyasa.
✦ English-Friendly
Choose the next available class
Momentálně nemáme vypsanou žádnou lekci.