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English Vinyasa Class
A dynamic class taught in English that will move the body, deepen the breath, and bring lightness and clarity to the mind. You can look forward to a flowing and uplifting sequence that warms you up, opens the heart, and at the same time grounds you. This class is ideal for anyone looking to practice yoga in English, whether you want to deepen both your practice and your language, or simply enjoy moving in a welcoming international atmosphere.
teachers
Diogo
My name is Diogo Almeida, I am Portuguese with a passion for all kinds of sports and activities. I first discovered yoga seven years ago after taking a trial acro-yoga class. Since then, I’ve occasionally practiced both yoga and acro-yoga. three years ago, while traveling in Central America, I decided to complete my YTT in Costa Rica, which turned out to be a transformative experience.
Yoga brings calmness to the mind, increases body awareness, and helps prevent injuries as I’ve become more flexible and more aware of my body edges. It serves as an escape. On bad days, it gives me strength, while on good days, it grounds me.A yoga class is a moment to disconnect from the real world, connecting the mind, breath, and body to the present moment. You can expect a mix of calm and dynamic movements, as my favorite styles are Hatha and Vinyasa.
Choose the next available class
Momentálně nemáme vypsanou žádnou lekci.