Dance and Movement Class

My name is Lena, and you’ll find me at Yoga Garden teaching Dance & Movement classes. Dance has been a part of my life since childhood. For me, it’s a caress for both body and soul. I see movement and connection to my own body, combined with music, as a beautiful way to calm, release, and recharge with healing energy. I love drawing inspiration from nature, life cycles, and the endless discovery of myself. I enjoy exploring the possibilities of the body and movement beyond the limits of usual poses and patterns.

In my classes, I aim to create a space that allows you to connect with yourself, ground into your body, and, together with music and breath, explore the limitless possibilities of dance and movement that your body offers.