Mirka

I have been practicing yoga for some time and am still learning. From my experience so far, yoga is not just about practicing poses. For me, it is a tool that allows us to connect mind, breath, and body—in a single present moment. When this happens, it feels like a small miracle experienced deep within us.

I would like to teach yoga in this way—guiding people so that everyone can allow themselves, and eventually cultivate, a mindful practice: physical movement synchronized with the breath, a calm mind, and a body moving without effort or unnecessary strain.