Róza

I came to yoga a few years ago, at a moment when I realized that there are far more important things in life than our achievements and the number of things we can do better than others. My intention is for people in my classes to find calm and, in doing so, become more aware of their body, mind, and the space they inhabit. Since I am at the beginning of my yoga journey, I continue to explore different styles of practice, but I focus most on Vinyasa, which connects movement with breath while simultaneously building strength.