Vendy

Yoga found its way to me in 2018 in Sweden, where I started attending hot yoga classes during the winter. Not so much driven by physical pain, but more by a feeling that this was a place that would nourish my soul and help balance the long winter, darkness, and the reserved nature of Swedes. Since then, I’ve been on that never-ending journey of self-discovery through yoga. I’m constantly learning and exploring the possibilities it offers, and over time, my own practice evolves as well. One element, however, remains the same: the harmony of movement with breath.

What I love about yoga is that it’s for everyone and it’s always there. For me, it’s a synonym for presence, calm, and focus. I hope that people leave my classes with at least a slightly calmer mind, a more relaxed body, and a more open heart.