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MEDITATION CLASS WITH LUCIE
Saturday meditation with Lucie offers space to slow down, connect with your breath, and release tension.
when and where
Program
Come slow down after the workweek and enjoy a moment of silence, calm, and mindful breath with Lucie’s Saturday meditation. This gently guided practice helps to quiet the mind, release tension, improve sleep, and recharge your energy for the weekend. The class is open to everyone, including beginners, and Lucie will guide you step by step with care and attention to what you need in the moment.
https://booking.reservanto.cz/Modal/?Id=14847&appId=22727418
UBYTOVÁNÍ
PRICE
250 Kč
Storno
teachers
Lucie
I see yoga as a wonderful tool that can help harmonize the entire body—not only physically but also mentally. My personal practice has constantly evolved over the years. In recent years, I have focused a lot on pranayama and meditation, and during asana practice, I aim to direct attention to the body and the movement itself, which is also how I guide others in my classes. I enjoy exploring the possibilities our bodies offer and playing with the connection between breath and movement, allowing us to dive inward during practice.
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