Hatha Class / Level 2

Hi, Yoga Garden is my alma mater, and I’ve been teaching here since its beginning. In my classes, the physical practice is always a bit stronger, with an emphasis on breath and respect for each individual. No matter who you are, yoga has a deep impact. In my own practice, yoga provides me with pillars I can lean on and tools to find my center and regulate my nervous system. Whether you are just starting with yoga or are somewhere along your own journey, we can mutually inspire each other toward better tomorrows.

Christina has been practicing Yoga on and off since she was 23. Today at almost 45, she’s opening Yoga Garden Brno, which she hopes will embrace all the people whom want to build community! Be consciously active beings!

The practice of Yoga has the potential to open us to realize that nothing is absolute. We can choose to make change, to unlearn, to investigate, and to stand in solidarity with beings that are actively striving for freedom. This practice is so humbling, and generous, it truly can give us keys to open up to our illusions, to become kinder compassionate beings on this planet.

I have been teaching yoga for five years, with a particular focus on queer-sensitive practice. I first encountered yoga in India, in Rishikesh, where I attended my first ashram practice ten years ago—a transformative experience that connected me deeply with yoga. I believe yoga is not just physical exercise, but also a way to cultivate inner space, learn kindness toward oneself and others, and find a path back to oneself.

My classes are not based on performance, but on bodily autonomy and freedom. I guide students to feel good in their bodies, to find calm and strength in the present moment, and to experience yoga as a place of safety and self-acceptance. At the same time, I believe that caring for mental and physical health is a political act—especially for those whose bodies, identities, or life circumstances have been historically marginalized.

This philosophy also inspired the nonprofit organization I co-founded, which provides free yoga to people from disadvantaged groups. I see yoga as a tool for individual and collective care, solidarity, and healing—a path for creating communities grounded in respect and mutual support.