Meditation Class
Come and treat yourself to a moment of calm in the midst of everyday hustle. Meditation helps quiet the mind, release tension, and deepen your awareness of the present moment. In this class, you’ll be guided through a practice that invites you to slow down, take a deep breath, and turn your attention inward. In a safe and supportive space, you’ll have the opportunity to find stillness, recharge your energy, and give yourself some self-care. This class is suitable for complete beginners as well as experienced practitioners.
teachers
Lucie
I see yoga as a wonderful tool that can help harmonize the entire body—not only physically but also mentally. My personal practice has constantly evolved over the years. In recent years, I have focused a lot on pranayama and meditation, and during asana practice, I aim to direct attention to the body and the movement itself, which is also how I guide others in my classes. I enjoy exploring the possibilities our bodies offer and playing with the connection between breath and movement, allowing us to dive inward during practice.
Choose the next available class
Momentálně nemáme vypsanou žádnou lekci.