Emma

I discovered yoga during the pandemic, and since then, the way I practice has changed and evolved several times. I started out following online videos, and later, thanks in part to Yoga Garden, I discovered the power of practising in a group.

What I love about yoga is its versatility, whether it’s working with the mind or the body. More physically demanding classes are a healthy motivation and challenge for me. On the other hand, slower practices focused on breath and release support me during times when life itself feels challenging. In my classes, I’d like to offer both of these aspects, so that everyone can find exactly what their body and mind need at that moment.

✦ English-Friendly