Martina

Yoga Garden truly holds a special place in my heart and in my life, and I want you to experience that same special feeling in my classes. My name is Martina, and yoga has transformed and continues to transform my life—not only in terms of physical practice but also in shaping my overall perspective on life.

In my classes, I try to combine the classic principles of yoga with functional movements and recovery techniques. I believe that yoga, in its traditional form, often meets the modern needs of our bodies and minds, so I adapt classic asanas to address the challenges of a sedentary lifestyle and constant mental overload. I invite you to move with awareness, and perhaps end with an intention.