Valentína

Yoga found me during high school, when I started practicing at home with online videos. I loved that it brought something more to movement, and over time, I began to experience my practice beyond the mat, too. A turning point came during my travels by the ocean, where I discovered more of yoga’s depth, delved into its philosophy, and developed a regular personal practice.

Yoga teaches me to slow down and become more aware of my body and breath: how I feel, how I experience the space around me, and how I connect with the people in it. This awareness is something I try to bring into the practice we share together at Yoga Garden.
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