YOGA CLASS WITH HARP MUSIC

I see yoga as a wonderful tool that can help harmonize the entire body—not only physically but also mentally. My personal practice has constantly evolved over the years. In recent years, I have focused a lot on pranayama and meditation, and during asana practice, I aim to direct attention to the body and the movement itself, which is also how I guide others in my classes. I enjoy exploring the possibilities our bodies offer and playing with the connection between breath and movement, allowing us to dive inward during practice.

I first encountered yoga as a form of compensatory exercise that helped me relax before and after modern fencing competitions. Gradually, however, fencing—with its highly competitive nature—took a back seat, and I started attending yoga classes more and more often instead of fencing training.

From the beginning, what drew me to yoga was the focus on the present moment and the merging with the breath. Both help to let go of the worries we encounter during the day while giving us the strength to face them at the right time. I aim to share this awareness of breath and mind in my own classes as well.